TERM One 2026

Lane Cove & Yamato City Dojo - Kids From 5-14 Years Old

Lane Cove & Yamato City Dojo (Kids): Term Four 2025. Term Fees from $285

Coaches

Build Strength, Confidence & Discipline!

Judo is a fantastic way for kids to develop physical strength, coordination, and resilience in a safe and structured environment. Our age-specific programs ensure that children learn progressively, developing fundamental movement skills, discipline, and competitive spirit as they grow.

Why Choose Judo for Your Child?

Physical & Mental Development – Builds strength, agility, and focus
Self-Discipline & Confidence – Encourages perseverance and respect.
Safe & Structured Learning – Progressive skill-building in a fun, engaging setting.
Preparation for Competition & Long-Term Development – Age-based training that evolves with your child.

Our Age-Specific Programs

Ages 5-6: Foundation & Coordination

At this stage, children are introduced to the fundamental movements of judo in a way that enhances their coordination, balance, and agility. Sessions focus on:

Safe falling techniques (Ukemi) :

Learning to land safely and confidently.

Basic movement skills :

Developing motor skills through fun drills.

Intro to grip fighting & control :

Teaching body awareness and contact balance.

Mini ground engagement :

Light groundwork to develop core strength.

Key Outcomes: Confidence, balance, and an introduction to structured training in a playful setting.

Ages 7-8: Fundamentals & Controlled Application

Children begin learning structured judo techniques while still engaging in age-appropriate games to maintain enjoyment and motivation. At this stage, they are introduced to:

Refined falling techniques :

Improved breakfalls for safety.

Basic judo throws (Nage-waza) :

Learning mechanics in a controlled manner.

Simple groundwork techniques (Ne-waza) :

Holds, escapes, and body positioning.

Basic Randori (free practice) :

Introduction to light, controlled sparring.

Key Outcomes: Increased focus, early technical proficiency, and respect for training partners.

Ages 9-10: Skill Development & Structured Progression

This is where students start refining their technical skills and applying them with greater control. Training shifts towards structured judo techniques and live application, including:

More advanced throws & breakfalls :

Developing effective execution of techniques.

Groundwork techniques :

Control, turnovers, and basic submissions (age-appropriate).

Introduction to tactical judo :

Learning combinations and counters.

Grading & structured progress tracking :

Encouraging goal-setting through belt promotions.

Friendly competition exposure :

Internal club matches to introduce a competitive mindset.

Key Outcomes: Technical improvement, stronger mental focus, and preparation for competitive judo.

Ages 11-15: Competitive & Advanced Training

At this stage, students train with a stronger emphasis on athletic development, competition readiness, and advanced technique execution. Sessions include:

Advanced standing techniques :

More dynamic throwing variations.

Groundwork mastery :

Improved transitions and submissions.

Tactical application & strategy :

Preparing for competitions with strategic drills.

Strength & conditioning :

Focused exercises to enhance power, speed, and endurance.

Judo ethics & leadership training :

Developing discipline, respect, and sportsmanship.

Key Outcomes: Competitive readiness, leadership skills, and confidence to train at a higher level.

Pathway to Long-Term Judo Development

Our Long-Term Athlete Development (LTAD) program is designed for kids who aspire to become competitive judoka. This structured pathway ensures they progress from fundamental movement skills to high-performance judo, preparing them for success in the sport.

FUNdamentals (Ages 4-7)

Developing agility, balance, coordination, and basic judo techniques.

Play-based learning to build confidence and love for the sport.

Learn to Train (Ages 8-12)

Refining technical skills, tactical understanding, and discipline.

Introduction to structured training and early-stage competition.

Train to Train (Ages 12-16)

Intensive skill development, physical conditioning, and strategic thinking.

Preparing for higher-level competition with increased commitment.

Train to Compete & Beyond (16+)

Specialization in competitive judo with advanced coaching and tournament exposure.

Pathway to elite performance, national and international competition.

This pathway is designed for young athletes committed to long-term progression in judo. For kids who want to practice judo for self-defense, mental strength, fitness, or fun, we also offer general judo programs outside this competitive track.

Is your child ready to take the first step toward becoming a future judo athlete?

Yamato Judo Club Timetable

Stay on top of your training with our weekly schedule.

MON

TUE

WED

THU

FRI

SAT

SUN

07:00

08:00

09:00

10:00

11:00

KIDS

Lane Cove

10:00 - 11:30

12:00

KIDS

City Dojo

12:30 - 14:30

13:00

14:00

15:00

16:00

17:00

KIDS

City Dojo

17:00 - 18:30

18:00

KIDS

Lane Cove

17:00 - 18:30

19:00

20:00

21:00

MON

TUE

WED

THU

FRI

SAT

SUN

Main Dojo

RMSH

Main Dojo

RMSH

07:00

08:00

09:00

10:00

11:00

12:00

KIDS

12:30 - 14:30

13:00

KIDS

12:30 - 14:30

14:00

FEMALE

14:30-16:00

TBC

15:00

FEMALE

14:30-16:00

TBC

16:00

FEMALE

14:30-16:00

TBC

17:00

KIDS

17:00 - 18:30

18:00

ADULTS

18:15-19:45

All Levels

ADULTS

18:15-19:45

All Levels

KIDS

17:00 - 18:30

ADULTS

18:15-19:45

All Levels

19:00

ADULTS

18:15-19:45

All Levels

ADULTS

18:15-19:45

All Levels

ADULTS

18:15-19:45

Beginners
+
Intermediate

ADULTS

18:15-19:45

All Levels

20:00

ADULTS

18:15-19:45

All Levels

ADULTS

18:15-19:45

All Levels

ADULTS

18:15-19:45

Beginners
+
Intermediate

21:00

MON

TUE

WED

THU

FRI

SAT

SUN

07:00

08:00

09:00

10:00

11:00

KIDS

Lane Cove

10:00 - 11:30

12:00

KIDS

City Dojo

12:30 - 14:30

13:00

14:00

15:00

16:00

17:00

KIDS

City Dojo

17:00 - 18:30

18:00

KIDS

Lane Cove

17:00 - 18:30

19:00

20:00

21:00

Yamato Judo Dojo Locations

Come and join us at one of our amazing locations

Ultimo/city Dojo (Adults & Kids )

Activefit.Gym Building 4, University of Technology Sydney 745 Harris St, Ultimo 2007

Lane Cove Dojo (Kids Only)

Blackman Park Lloyd Rees Drive, Lane Cove West, NSW 2066

TERM One 2026

Lane Cove & Yamato City Dojo - Kids From 5-14 Years Old

Lane Cove & Yamato City Dojo (Kids): Term Four 2025. Term Fees from $285

Coaches

Build Strength, Confidence & Discipline!

Why Choose Judo for Your Child?

Physical & Mental Development – Builds strength, agility, and focus
Self-Discipline & Confidence – Encourages perseverance and respect.
Safe & Structured Learning – Progressive skill-building in a fun, engaging setting.
Preparation for Competition & Long-Term Development – Age-based training that evolves with your child.

Our Age-Specific Programs

Ages 5-6: Foundation & Coordination

At this stage, children are introduced to the fundamental movements of judo in a way that enhances their coordination, balance, and agility. Sessions focus on:

Safe falling techniques (Ukemi) :

Learning to land safely and confidently.

Basic movement skills :

Developing motor skills through fun drills.

Intro to grip fighting & control :

Teaching body awareness and contact balance.

Mini ground engagement :

Light groundwork to develop core strength.

Key Outcomes: Confidence, balance, and an introduction to structured training in a playful setting.

Ages 7-8: Fundamentals & Controlled Application

Children begin learning structured judo techniques while still engaging in age-appropriate games to maintain enjoyment and motivation. At this stage, they are introduced to:

Refined falling techniques :

Improved breakfalls for safety.

Basic judo throws (Nage-waza) :

Learning mechanics in a controlled manner.

Simple groundwork techniques (Ne-waza) :

Holds, escapes, and body positioning.

Basic Randori (free practice) :

Introduction to light, controlled sparring.

Key Outcomes: Increased focus, early technical proficiency, and respect for training partners.

Ages 9-10: Skill Development & Structured Progression

This is where students start refining their technical skills and applying them with greater control. Training shifts towards structured judo techniques and live application, including:

More advanced throws & breakfalls :

Developing effective execution of techniques.

Groundwork techniques :

Control, turnovers, and basic submissions (age-appropriate).

Introduction to tactical judo :

Learning combinations and counters.

Grading & structured progress tracking :

Encouraging goal-setting through belt promotions.

Friendly competition exposure :

Internal club matches to introduce a competitive mindset.

Key Outcomes: Technical improvement, stronger mental focus, and preparation for competitive judo.

Ages 11-15: Competitive & Advanced Training

At this stage, students train with a stronger emphasis on athletic development, competition readiness, and advanced technique execution. Sessions include:

Advanced standing techniques :

More dynamic throwing variations.

Groundwork mastery :

Improved transitions and submissions.

Tactical application & strategy :

Preparing for competitions with strategic drills.

Strength & conditioning :

Focused exercises to enhance power, speed, and endurance.

Judo ethics & leadership training :

Developing discipline, respect, and sportsmanship.

Key Outcomes: Competitive readiness, leadership skills, and confidence to train at a higher level.

Pathway to Long-Term Judo Development

FUNdamentals (Ages 4-7)

Developing agility, balance, coordination, and basic judo techniques.

Play-based learning to build confidence and love for the sport.

Learn to Train (Ages 8-12)

Refining technical skills, tactical understanding, and discipline.

Introduction to structured training and early-stage competition.

Train to Train (Ages 12-16)

Intensive skill development, physical conditioning, and strategic thinking.

Preparing for higher-level competition with increased commitment.

Train to Compete & Beyond (16+)

Specialization in competitive judo with advanced coaching and tournament exposure.

Pathway to elite performance, national and international competition.

Is your child ready to take the first step toward becoming a future judo athlete?

Yamato Judo Club Timetable

Stay on top of your training with our weekly schedule.

Yamato Judo Dojo Locations

Come and join us at one of our amazing locations

Ultimo/city Dojo (Adults & Kids )

Activefit.Gym Building 4, University of Technology Sydney 745 Harris St, Ultimo 2007

Lane Cove Dojo (Kids Only)

Blackman Park Lloyd Rees Drive, Lane Cove West, NSW 2066